As someone who loves to eat tuna salad, I’m always looking for new and exciting ways to enjoy this classic dish.
Whether you’re packing a lunch for work or enjoying a picnic with friends, tuna salad is a versatile and delicious option that’s easy to make and always satisfying.
But what should you eat with tuna salad to make it a complete meal?
In this article, I’ll share some of my favorite side dishes and accompaniments for tuna salad.
From classic options like coleslaw and potato salad to more unique choices like grilled avocados and blistered shishito peppers, there are plenty of ways to dress up your tuna salad and make it a meal to remember.
I’ll also share tips for making the perfect tuna salad, including my go-to recipe and some fun variations to try.
- Tuna salad is a versatile and delicious dish that’s perfect for lunch or a light dinner.
- There are many side dishes that pair well with tuna salad, including coleslaw, potato salad, and grilled avocados.
- With a few simple tips and tricks, you can make the perfect tuna salad every time and enjoy it in a variety of ways.
Understanding Tuna Salad
Tuna salad is a popular dish made by mixing canned tuna with various ingredients such as mayonnaise, celery, onion, and spices. It is a quick and easy dish that is perfect for a healthy lunch or snack.
One of the main benefits of tuna salad is its high protein content. Tuna is a lean source of protein that is low in fat and calories.
A single can of tuna contains about 20 grams of protein, making it an excellent choice for those looking to increase their protein intake.
In addition to protein, tuna salad is also a good source of other important nutrients. Tuna is rich in omega-3 fatty acids, which are essential for heart health.
It also contains vitamins and minerals such as vitamin D, vitamin B12, and selenium.
When it comes to nutrition, it is important to choose the right ingredients for your tuna salad.
Adding too much mayonnaise or other high-fat ingredients can turn a healthy dish into a calorie bomb. Instead, try using Greek yogurt or avocado as a healthy alternative.
Overall, tuna salad is a delicious and nutritious dish that is perfect for a quick and healthy lunch. By choosing the right ingredients, you can create a dish that is both tasty and good for you.
Classic Tuna Salad Recipe
As a tuna lover, I always look for easy and quick recipes that can satisfy my cravings. This classic tuna salad recipe is my go-to for a delicious and filling lunch or snack. Here’s how I make it.
To make this classic tuna salad, you will need:
- 2 cans of tuna, drained
- 1/4 cup of mayonnaise
- 1 tablespoon of mustard
- 1/2 cup of celery, chopped
- 1/4 cup of onion, chopped
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- In a medium bowl, combine the drained tuna, mayonnaise, mustard, celery, onion, and lemon juice. Mix well.
- Season with salt and pepper to taste. Adjust the seasoning according to your preference.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled with your favorite bread, crackers, or salad greens.
This recipe is simple, yet flavorful, and can be customized according to your taste. You can add more or less mayonnaise and mustard depending on how creamy or tangy you want your tuna salad to be.
You can also add other ingredients like chopped pickles, apples, or nuts to give it more texture and flavor.
Overall, this classic tuna salad recipe is a must-try for any tuna lover. It’s easy to make, healthy, and delicious. Give it a try and let me know what you think!
Tuna Salad Variations
When it comes to tuna salad, there are endless possibilities for variations.
Whether you’re looking for a healthy option or something more indulgent, you can easily customize your tuna salad to your liking. Here are some of my favorite variations:
With Fresh Fruits
Adding fresh fruits to your tuna salad can add a burst of sweetness and nutrition. Diced apples, grapes, and pineapple are all great options.
You can also mix in some dried cranberries or raisins for a chewy texture. If you’re looking for a more tropical flavor, try adding some mango or papaya.
Vegetables are a great way to add some crunch and nutrition to your tuna salad. Carrots, cucumber, and celery are all classic options.
You can also mix in some chopped bell peppers or cherry tomatoes for some extra color. For a more Mediterranean flavor, try adding some chopped olives or sun-dried tomatoes.
Beans are a great way to add some protein and fiber to your tuna salad. Chickpeas, black beans, and kidney beans are all great options.
You can also mix in some corn for some extra sweetness and texture. For a more Mexican flavor, try adding some diced avocado and cilantro.
Keto-Friendly Tuna Salad
If you’re following a keto diet, you can still enjoy tuna salad. Instead of using mayonnaise, try mixing your tuna with some Greek yogurt and a little bit of olive oil.
You can also add some chopped nuts or seeds for some crunch. Serve your tuna salad on a bed of greens or in a lettuce wrap for a low-carb option.
Overall, there are countless ways to customize your tuna salad to your liking. Whether you’re looking for something sweet, savory, or healthy, you can easily create a delicious and satisfying meal.
Tuna Salad Sandwiches
When it comes to tuna salad, one of the most popular ways to enjoy it is in a sandwich. Here are three different ways to make a delicious tuna salad sandwich.
Classic Tuna Salad Sandwich
The classic tuna salad sandwich is a simple yet delicious option. To make it, mix together canned tuna, mayonnaise, celery, onion, and salt and pepper to taste.
Spread the tuna salad on two slices of bread and add lettuce and tomato if desired.
For a healthier option, try using whole wheat bread or a lettuce wrap instead of white bread.
You can also add some extra flavor by using flavored mayonnaise or adding pickles or relish to the tuna salad mixture.
For a warm and cheesy option, try a tuna melt. To make it, start by making the classic tuna salad mixture.
Then, top one slice of bread with the tuna salad and a slice of cheese. Broil in the oven until the cheese is melted and bubbly. Top with the other slice of bread and enjoy.
You can also make a tuna melt on a bagel or an English muffin for a different twist. For added flavor, try adding sliced tomato or avocado to your tuna melt.
Lettuce Wrap Tuna Salad
For a low-carb option, try a lettuce wrap tuna salad. Simply spoon the tuna salad mixture onto a large lettuce leaf and wrap it up like a burrito.
You can also add other toppings like sliced avocado or cucumber for extra crunch and flavor.
Other options for serving tuna salad include using pita bread or flatbread to make a wrap, or serving it on top of a bed of mixed greens for a salad. The possibilities are endless!
Overall, tuna salad sandwiches are a classic and delicious way to enjoy tuna salad. Try one of these variations or get creative and make your own unique version.
Side Dishes for Tuna Salad
When it comes to serving tuna salad, having the right side dishes can make all the difference. Here are some of my favorite side dishes to pair with tuna salad.
Vegetable sides are a great way to add some freshness and crunch to your tuna salad meal. Cucumbers, tomatoes, and peppers are all great options to serve alongside your tuna salad.
You can slice them up and serve them raw, or roast them for a different flavor profile. A simple side salad with mixed greens and a light vinaigrette is also a great option.
Starchy sides can add some heartiness to your tuna salad meal. Potato salad is a classic side dish that pairs well with tuna salad.
You can make it yourself or pick up a pre-made version from your local grocery store. Baked beans are another great option, especially if you’re looking for something a little more filling.
French fries or potato chips can also be a fun addition, especially if you’re serving your tuna salad as a sandwich.
Soup can be a great way to add some warmth and comfort to your tuna salad meal. Tomato soup is a classic pairing that works well with tuna salad.
You can also try serving your tuna salad alongside a baked potato topped with sour cream and chives, or a bowl of vegetable soup for a lighter option.
Overall, the key to finding the perfect side dish for your tuna salad meal is to experiment and find what works best for you.
Whether you’re in the mood for something fresh and light or something more hearty and filling, there are plenty of options to choose from.
Dressing Up Your Tuna Salad
When it comes to tuna salad, the dressing can make all the difference. Here are a few of my favorite ways to dress up my tuna salad:
- Classic Mayo Dressing: Mayo is a classic dressing for tuna salad. It adds a creamy texture and a tangy flavor to the salad. You can use plain mayo or add some extra flavor by mixing in some herbs and spices like garlic, basil, dill, or paprika.
- Olive Oil and Lemon Juice Dressing: If you’re looking for a lighter and healthier option, try dressing your tuna salad with a simple olive oil and lemon juice dressing. This dressing adds a fresh and zesty flavor to the salad and is perfect for those who prefer a more subtle dressing.
- Dijon Mustard Dressing: Dijon mustard is a great way to add some extra flavor to your tuna salad. Mix together some Dijon mustard, olive oil, and vinegar for a tangy and flavorful dressing.
- Capers and Fresh Dill Dressing: For a more sophisticated flavor, try adding some capers and fresh dill to your tuna salad dressing. This combination adds a salty and slightly sweet flavor to the salad that pairs perfectly with the tuna.
- Thyme and Lemon Dressing: Thyme is a great herb to use in tuna salad dressing. Mix together some fresh thyme, lemon juice, and olive oil for a light and refreshing dressing that’s perfect for summer.
No matter what dressing you choose, be sure to mix it well with the tuna salad ingredients to ensure that every bite is full of flavor.
Storing Tuna Salad
As a tuna salad lover, I know how important it is to store it properly to ensure freshness and safety. Here are some tips on how to properly store tuna salad:
- Refrigerate: Tuna salad should always be stored in the fridge to prevent the growth of harmful bacteria. The USDA recommends storing it at or below 40°F (4°C) to prevent spoilage and food poisoning.
- Airtight container: Store your tuna salad in an airtight container to prevent air from getting in and causing it to spoil faster. A container with a tight-fitting lid will also prevent any odors from other foods in the fridge from being absorbed by the tuna salad.
- Use within 3-5 days: Tuna salad should be consumed within 3-5 days of preparation. After that, it’s best to discard any leftovers to prevent foodborne illness.
- Avoid freezing: Tuna salad does not freeze well and can become mushy and lose its flavor when thawed. It’s best to consume it fresh or within a few days of preparation.
By following these simple storage tips, you can enjoy your tuna salad safely and deliciously for days to come.
In conclusion, there are many delicious and nutritious options to eat with tuna salad. Whether you prefer a light and refreshing side dish or a hearty and filling one, there is something for everyone.
Some of the best options include traditional coleslaw, which adds a crunchy texture and tangy flavor to your meal. Another great choice is a fruit salad, which provides a sweet and juicy contrast to the savory tuna salad.
If you’re looking for something a bit more substantial, consider serving your tuna salad with grilled avocados or jicama fries.
These options add healthy fats and fiber to your meal while still complementing the flavors of the tuna.
Finally, don’t forget to experiment with different seasonings and dressings to add even more flavor to your tuna salad and side dishes.
With a little creativity and some inspiration from these suggestions, you can create a delicious and satisfying meal that everyone will enjoy.
Frequently Asked Questions
What are some side dishes that complement tuna salad?
Tuna salad is a versatile dish that can be paired with a variety of side dishes.
Some popular options include pita chips, green salad, seed crackers, grilled avocados, whole wheat bread, instant pot baked potato, blistered shishito peppers, fried green tomatoes, crudité platter, spinach tortillas, Mediterranean orzo salad, jicama fries, and corn and zucchini fritters.
These side dishes add texture and flavor to the meal and make it more filling and satisfying.
What are some non-alcoholic beverages that pair well with tuna salad?
Tuna salad is a light and refreshing dish that pairs well with a variety of non-alcoholic beverages. Some popular options include iced tea, lemonade, sparkling water, fruit juice, and smoothies.
These beverages complement the flavors of the tuna salad and help to quench your thirst.
What are some protein options that go well with tuna salad?
Tuna salad is already a good source of protein, but if you want to add more protein to your meal, you can pair it with other protein-rich foods.
Some popular options include hard-boiled eggs, grilled chicken, baked salmon, or tofu. These protein options add more nutrition to the meal and make it more filling.
What are some variations of tuna salad that can be served with other dishes?
Tuna salad can be made in a variety of ways, and it can be served with other dishes to create a complete meal.
Some popular variations of tuna salad include adding chopped celery, onions, and pickles, or mixing it with avocado or hummus. Tuna salad can also be served on a bed of greens or in lettuce wraps.
What are some salad options that can be served with tuna salad?
Tuna salad can be served with a variety of salads to create a complete and healthy meal. Some popular options include green salad, coleslaw, potato salad, or pasta salad.
These salads add more nutrition to the meal and make it more filling.
What are some bread options that can be served with tuna salad?
Tuna salad can be served with a variety of bread options to create a complete meal. Some popular options include whole wheat bread, pita bread, bagels, or croissants.
These bread options add more texture to the meal and make it more filling.
Tiffany McCauley is a celebrated food and travel journalist and cookbook author known for her engaging stories on culinary adventures and cultural insights. With a background featuring collaborations with notable brands and publications, Tiffany brings a wealth of experience and a fresh perspective to Fanatically Food, where she champions taste, sustainability, and the art of cooking. Read More Here